Way of Chakras by Caroline Shola Arewa

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Information: 163 pages, paperback

They say: Be initiated into a new Way of life The term 'Chakra' comes from the Sanskrit word for 'wheel', chakras are centres of energy situated between the base of the spine and the crown of the head, and each one has many different associations. Knowledge of the chakras can be found in ancient spiritual traditions the world over. This comprehensive introduction contains all the information you need to gain an in-depth knowledge of the chakras, including:

. What the chakras are and what each one signifies
. The chakras across cultures and throughout history
. How the chakras can be a potent means of self-healing and empowerment
. Practical exercises for working with your chakras including visualizations, meditations and breath awareness

Caroline Shola Arewa is a gifted Spritual Guide and Master of Yoga. Caroline has trained in Expressive Arts Therapy, Polarity Therapy and Sacred Ritual, and is an International Trainer in Spiritual and Personal Development. She is the author of Opening to Spirit