CD: Change and Transition by Louise Hay

Total running time: 60 minutes
Number of CDs: 1

Back of CD says:
On this enlightening CD, Louise L. Hay discusses the difficulties you may encounter when you’re going through a period of “change and transition.” She assures you that anything new that you’re learning can take time to get accustomed to, and that when you fall back into old patterns, you must “build yourself up” instead of “beat yourself up.”

Louise closes with a beautiful and empowering meditation.