The Meditation Experience by Madonna Gauding

The Meditation Experience - Madonna Gauding

Information: 256 pages, paperback with 45 minute CD
Written by: Madonna Gauding best selling author of "The Meditation Bible"

The back cover says: The Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understaning and deeper, more effective practice.

Exercises help you tailor the book to your needs

Journaling sections allow you to write your own experiences directly into the book

Includes revision work and more advanced exercises

A CD featuring meditations and inspirational music will bring you to a receptive state for deeper work

We say: This is a comprehensive book covering many aspects of meditation in a simple practical way.
Contents include - What is Meditation? Meditations - for calming the mind, for increasing mindfulness and for sound.
Meditation through visualization, through movement and meditations for opening the heart.

The CD includes 5 scripts and 8 sound tracks.

Sound Tracks:
Track 1: Music for Relaxation
Track 2: Body Scan
Track 3: Classic Seven Point Meditation Posture
Track 4: Basic Breath Meditation
Track 5: Mantra Meditation
Track 6: Meditating on the Sound of the Ocean
Track 7: Meditationon the Shri Yantra
Track 8: Visualizing the Buddha