CD: Contemplation by Colin Fry

Total running time: 32.18 minutes
Total CDs: 1

Tracks:
1. Introduction
2. Nine Steps to Meditation

Back of CD says: By following this simple contemplations, you can make the decision today to begin to feel positive about your life and create thought patterns which will lead to a positive and happy life. Meditation during the day may help to calm you but it is unlikely to prevent you returning to negative thought patterns. Positive Contemplation will not only make you feel calmer and more relaxed just as meditation does, but it will also eradicate the negative thought patterns and enable you not to return to them as you will have replaced them with life empowering positive ones.