CD: Mini Meditations for Stress-Free Living by Simonette Vaja

Total running time: 59:45 minutes

The Tracks:
1: Welcome Home (17:42)
2:Tropical Island (6:48)
3: Green Rolling Hills (8:30)
4: Luxurious Health Spa (6:38)
5: Waterfall (9:56)
6: Deep Silence (9:58)
7: Sunrise Inspiration (9:58)

They say: Think you haven't got the time to meditate? Think again! These "mini" meditations are perfectly suited to relieve the stress resulting from our busy lifestyles. These 7 mini meditations are short and sweet, running no longer than 10 minutes each. Perfectly suited to busy lifestyles, choose one of these seven soothing themes for stress-relief every day of the week. Simply select the meditation you wish to experience, sit back, close your eyes and be transported to serenity. You will emerge feeling refreshed, revitalised and ready for anything. 10 minutes is all it takes! These mini-meditations are also perfect for beauty therapists wanting to relax clients during treatments, and personal trainers or yoga teachers who use short relaxation exercises during their sessions.