CD: Guided Meditations Gold by Donna Stewart

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Total running time: 159 minutes
Total CDs: 2

CD1 focuses on incorporating meditations into our daily lives with specific meditations to use at key times of the day - upon waking, lunchtime, bedtime, etc... CD2 is broader and includes meditations for particular life situations and circumstances - interviews, inspiration, motivation, anxiety etc...

CD1
1. On waking
2. Mid Morning
3. Lunchtime
4. Mid Afternoon
5. Evening Meditation
6. Bedtime Meditation

CD 2
1. Motivation
2. Inspiration
3. Guidance and inner wisdom
4. Anxiety/panic
5. Assertiveness
6. The Interview
7. The Meeting
8. Instant Calm
9. Headaches/migraine - healing from within
10. Forgiveness and healing the heart
11. Joy - Experience the Divine
12. A walk in the park
13. Sunbathing on the beach
14. A Celebration of Winter