CD: The Little Sleep Meditation Album by Philip Permutt

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Total running time: 77:35 minutes

The Tracks:
Meditation 1 - Starlight in the Mind
Meditation 2 - Mansion in the Heart
Meditation 3 - Conveyor Belt
Meditation 4 - Relax
Meditation 5 - Grounding Light
Meditation 6 - The Beach

They say: The Little Sleep Meditation Album is an innovative compilation of short guideded meditations aimed at relaxing and soothing the body, mind and spirit; leaving the listener in a complete state of calmness to aid a good night's sleep. Suited to both beginners and advanced meditators, Philip Permutt also includes detailed sleeve notes about working with the sleep meditations on the CD.

Featuring relaxing music by Llewellyn from his best selling album Sleep Gold.