Mind, Body, Spirit Workbook by Dr Christine Page

Information: 170 pages, paperback

They say: This workbook was developed from Dr Page's internationally renowned and respected 'Spirit in Practice' course for orthodox and complementary practitioners.

The aims of the course are:

· To enhance understanding of the Mind/Body relationship
· To enable people to reduce stress levels
· To raise awareness of subtle energies and their effects
· To encourage people to awaken their Inner Healer

Readers are offered a rich variety of exercises, meditations and guided visualisations, designed to raise their awareness of the connection between our thoughts, emotions and personality traits, and our health and well-being on all levels.