Easy Yoga by Jude Reigner

Information: 128 pages, paperback

(Includes small "at a glance" wall chart)

They say: Jude Reignier's easy yoga is based on her ten years' teaching experience and will appeal to adults and children alike, plus those with special needs. Her postures stimulate and massage the whole system, including internal organs, while gently stretching, firming and toning the muscles and ligaments. It's easy!

The easy approach presents clear, diagrammatic illustration and concise text to demystify popular therapies. Each routine can be understood quickly, so that within minutes you are feeling good and energized.