Break the Pattern of Yo-Yo Dieting Forever! by Doreen Virtue

Break the Pattern of Yo-Yo Dieting Forever! - Doreen Virtue

Information: 264 pages, paperback

They say on back cover: How good would it feel to be able to break free from the pattern of yo-yo dieting forever?

Recent research suggests that 95% of dieters fail to keep the weight off. In this break-through diet book, Doreen Virtue will show you how you can, permanently.

Do you:

Lose pounds on countless occasions but end up putting it, and more, back on?

Rebel against stringent dieting rules?

Overeat due to stress, depression, boredom or fatigue?

Constantly crave or binge on fat- and calorie-laden food?

This book is a must if you want to heal the underlying psychological, spiritual and physiological causes of weight gain, and desire a simple and realistic method for permanently shedding excess weight.

Dr Doreen Virtue's ground-breaking research into the psychological basis and treatment of the yo-yo diet syndrome elicited accolades and stirred up controversy when it was first published in the 1980s. In this newly updated version, Dr Virtue gives you a wealth of practical information that will show you how to permanently heal your appetite and weight problems, from the inside.

Inside the front cover:
CONTENTS

PART ONE: The Hungry Heart
CHAPTER ONE: The Yo-Yo Diet Syndrome
CHAPTER TWO: Spiritual Solutions for the Yo-Yo Diet Syndrome

PART TWO: The Overeating Styles
CHAPTER THREE: Recognize Your Yo-Yo Diet Syndrome Style
CHAPTER FOUR: The Binge Eaters
CHAPTER FIVE: The Emotion Eaters
CHAPTER SIX: The Self-Esteem Eaters
CHAPTER SEVEN: The Stress Eaters
CHAPTER EIGHT: The Snowball Effect Eaters

PART THREE: Healing and Stabilizing Your Appetite and Weight
CHAPTER NINE: Practical Guidance on Eating Right
CHAPTER TEN: Exercise for the Body, Mind and Soul
CHAPTER ELEVEN: Lifestyle Strategies for the Yo-Yo Diet Syndrome