Eating in the Light by Doreen Virtue

Information: 140 pages, paperback

They say: Is vegetarianism the right path for you? This book will give you all the information you need to make that very personal decision for yourself. Doreen Virtue and Becky Prelitz show you that it isn't just the fat or carbohydrate content that counts when making dietary choices - it's the "spiritual vibrational" quality of what you eat that truly makes a difference in how you look and feel.

In this fascinating guide you'll learn how vegetarianism can elevate your energy, help you become more psychic, and enhance your spiritual growth. You'll also read practical and nutritionally sound tips on how to:

ensure you get adequate protein;

eliminate or reduce your cravings for meat and dairy products;

cook vegetarian meals for yourself and your family;

deal with skeptical meat-eating friends and family members; and

eat vegetarian meals at restaurants and while travelling.