The Good Retreat Guide by Stafford Whiteaker

Information: 561 pages, paperback

They say: Now in its sixth edition The Good Retreat Guide is the definitive work on where to find a retreat that suits you. This popular book is the oneused by people everywhere who need to find a space where the world will not intrude - a place to nurture the spirit, heal the body and bring peace. Whatever your beliefs, the world's most authoritative guide offers the greatest choice of retreats, from moasteries to holistc holidays. It explains:

· the purpose of a retreat
· what you do on one and how to make the most of it
· the many different kinds, including Meditation, Yoga, Buddhist and Christian Spiritual Practices, Healing and Wellness, Earth Walking, Wilderness, Interfaith, Sacred Journeys, Painting, Eco-Spiritually, Gardening, Spa, Music, Dance, Prayer, Singing, Tai Chi and Holistic
. The benefit of spiritual exercises for self-development and better health.

With a selection of retreats in England, Wales, Scotland, Ireland, France, Spain, Italy, other European countries, Asia, Australia and Africa. The Good Retreat Guide is all you need to find a refreshing break and a renewal of mind, body and spirit away from the demands of a hectic world.

Start you journey today with The Good Retreat Guide and give yourself a heart full of hope.

'Vital breaks from the pace of work' Time Out

'An eye-opening experience' Sunday Telegraph

'An inexpensive way to find peace' The Guardian