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    Meditation Made Simple (Book)

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    Meditation Made Simple by Madona Gauding

    Information: 128 pages, paperback.

    About the Book:
    Meditation is ideal for relieving the stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness. This book teaches you everything you need to know about how to use meditation to improve your life, including step-by-step practical instructions and exercises, also showing you how to combine meditation with other approaches such as yoga, chi kung, mandalas and labyrinths.