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The Self-Healing Revolution (Book)
Wholesale The Self-Healing Revolution (Book) by Noelle Renée KovaryImportant information on how to find your unique mind-body type, known as your dosha
Information: 160 pages, hardback.
About the Book:
Transform your life with Ayurveda and discover the art of intuitive living through nutrition, lifestyle practices, and self-care with this comprehensive guide to Noelle Renée Kovary, a certified Ayurvedic Health Counselor and Holistic Nutrition Coach.
7-day meal plan and in-depth nutritional guides for your dosha, plus 40 recipes to get you started
Adaptogenic herbal tonic recipes to balance hormones, boost energ, and deeply heal over time
Guidance on bloating, cravings, and poor digestion with Ayurvedic home remedies
How to enjoy desserts while keeping the weight off, and advice on dining out and keeping your balance
Simple daily self-love rituals to reconnect to your body and ease through life's stresses
Natural face mask recipes with ingredients from your kitchen
Easy daily yoga and movement guides for all levels