Yoga Made Simple (Book)
Yoga Made Simple (Book) by Vimla Lanvani
Information: 128 pages, paperback.
About the Book:
Yoga is one of the best ways to achieve top-to-toe fitness. It improves muscle tone and flexibility, boosts energy levels, increases concentration, and relieves stress. With full-colour step-by-step photographs, this book shows the simplest way of getting to grips with the practice. Begin today and reap the benefits for the rest of your life!