The Little Book of Resilience - Cheryl Rickman

The Little Book of Resilience by Cheryl Rickman

Information: 96 pages, paperback

Blurb on the Back Says:
We all encounter challenges in life, big and small. What we do next is what matters. Resilience helps us recovers, rebuild and rise again.

How do we respond to a crushing blow? How do we handle the relentless stress of everyday life? How can we learn to not just survive, but thrive? These are the questions this book seeks to answer.

The Litte Book of Resilience is full of practical advice and tools for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.

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