On the Back
You’re not broken. It’s not too late. You don’t have to live with it. And you can heal yourself.
From Dr Nicole LePera, clinical psychologist and creator of ‘the.holistic.psychologist’, comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.
How to Do the Work draws on the latest research from both scientific studies and healing modalities, as well as Dr LePara’s personal and clinic experience. She helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck in cyclical patterns of self-sabotaging behaviour that leave us unhappy, unfulfilled and unwell.
In her long-awaited book, Dr LePara offers the support and tools that allow us to break free from destructive behaviours to reclaim and recreate our lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
Information: 293 Pages, (Paperback)
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