Self Help - Gabrielle Bernstein

On the Back
A path to healing that can literally change your life

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you.

In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You’ll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgement often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly.

Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple process to help you compassionately care for yourself, resolve inner conflicts, and transform your self-persception.

In Self Help, you’ll discover:

• Gabby’s 4-step “check-in” process to transform old patterns
• Relatable, practical tools that fit into your actual life
• Lasting relief from the negative stories you’ve been playing on repeat.
• A practice you can use anywhere, anytime, to connect with the Self energy within you for instant relief.

In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.

Information: 220 Pages, (Hardback)