On the Back
Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving throughout the season.
- Be inspired to make the most of the weather and go outside even if it’s chilly, with a calming walking meditation and a stargazing stroll to appreciate the dark evenings - and create a cosy haven when you get home with lights, candles, and winter greenery.
- Discover natural remedies for seasonal ailments, from warming soup recipes to breathing exercises for easing the symptoms of colds, and find simple ways to boost your immune system, including tips for a good night’s sleep and teas packed with vitamin C.
- Nourish and soothe your skin during the winter months with recipes for moisturising baths, a face mask, and massage bars.
- Re-energize your body and mind through exercise, healthy routines, and positive affirmations.
Information: 144 Pages, (Hardback)
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