On the Back of the Book
Pack with advice and inspiration, this handy guide will show you how to be kinder to yourself. Rather than attempting overnight transformation or a huge lifestyle makeover, discover simple, small changes that will gradually improve your physical and emotional well-being.
- Nourish your body and mind
- Build a better life balance
- Find a calmer and happier way of being
Information: 144 pages, (Hardback)
WHOLESALE DELIVERY & RETURNS INFORMATION
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