About the Journal
Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. Whether you’re a current practitioner or a newcomer to the mindful way of life, Mindfulness: A Day and Night Reflection Journal offers a flexible guided template for tracking and recording the effects of your practice over a ninety-day period. Each daily spread includes a morning practice for reflecting on your challenges and achievements. Featuring delicate illustrations and a graceful contemporary design, this ninety-day journal is the perfect companion for anyone trying to stay present and live mindfully.
Information: Includes 184 Pages of Archival Paper
WHOLESALE DELIVERY & RETURNS INFORMATION
We aim to dispatch orders within 48 hours of receipt (Monday – Friday).
Please note, we do not ship on UK public holidays.
UK DELIVERY (Mainland UK)
• FedEx - 1-2 working days after dispatch - £9.49 + VAT
• DPD - 1-2 working days after dispatch - £9.99 + VAT
Free Delivery on Orders over £300 + VAT
NORTHERN IRELAND DELIVERY
• FedEx - 1-2 working days after dispatch - £14.99 + VAT
• DPD - 1-2 working days after dispatch - £14.99 + VAT
Free Delivery on Orders over £300 + VAT
INTERNATIONAL DELIVERY
Please note, the price of shipping for countries outside of the United Kingdom will be dependent upon the weight of the shipment and on the country we are shipping to. This will be quoted at check out before payment.
• DHL Economy & Express Options to Europe.
• DHL Economy & Express Options to Outside Europe.
At the checkout, select your shipping country to see shipping costs and approximately transit times after dispatch.
If your delivery address is outside of the UK, you may be required to pay import duties and taxes when your order reaches your country. Each country is responsible for its own borders, we have no control over these charges and cannot predict their amount. Please contact your local customs office for further information before placing your order if you have any queries, or check our FAQ page for more information.
Returns Information
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