My Mindfulness Journal by Anna Black
Information: 144 pages, hardback.
About the Journal
Mindfulness expert Anna Black shows you how to integrate mindfulness into your everyday life and enjoy the many benefits of living in the moment.
- Develop your own mindfulness practice with guided exercises and activities
- Use the reflection pages to set your intentions and note down your observations
- Put what you've learned into practice with challenges as "the tech detox", "noticing what we have" and "do something different"
WHOLESALE DELIVERY & RETURNS INFORMATION
We aim to dispatch orders within 48 hours of receipt (Monday – Friday).
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UK DELIVERY
• UK Delivery by DPD, 1-2 working days after dispatch - £8.80 + VAT (Free for orders over £300 + VAT)
INTERNATIONAL DELIVERY
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• DHL Economy & Express Options to Europe.
• DHL Economy & Express Options to Outside Europe.
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Returns Information
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