On the Back
Mindfulness expert Anna Black shows you how to integrate mindfulness into your everyday life and enjoy the many benefits of living in the moment.
- Develop your own practice with guided exercises and activities, from noticing your breath to eating mindfully.
- Discover writing and drawing exercises that will help you observe, record, and reflect on the things that bring you contentment.
- Put what you’ve learned into practice with challenges such as “tech detox”, “noticing what we have”, and “do something different”.
Information: 144 Pages, (Hardback)
WHOLESALE DELIVERY & RETURNS INFORMATION
We aim to dispatch orders within 48 hours of receipt (Monday – Friday).
Please note, we don’t ship on UK public holidays.
UK DELIVERY
• UK Delivery by DPD, 1-2 working days after dispatch - £8.80 + VAT (Free for orders over £300 + VAT)
INTERNATIONAL DELIVERY
Please note, the price of shipping for countries outside of the United Kingdom will be dependent upon the weight of the shipment and on the country we are shipping to. This will be quoted at check out before payment.
• DHL Economy & Express Options to Europe.
• DHL Economy & Express Options to Outside Europe.
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If your delivery address is outside of the UK, you may be required to pay import duties and taxes when your order reaches your country. Each country is responsible for its own borders, we have no control over these charges and cannot predict their amount. Please contact your local customs office for further information before placing your order if you have any queries, or check our FAQ page for more information.
Returns Information
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