A Day and Night Reflection Journal
About the Journal
Stress and anxiety are common experiences for most people, with more than half of adults experiencing it daily. Too much stress can interfere with your day-to-day functioning and affect your overall health, but the good news is there are several simple steps you can take to help you better cope with stress and alleviate anxiety.
Calm: A Day and Night Reflection Journal is a conscious tool to help you track and analyze your stress and anxiety trigger points, and to reflect on what steps you can take to regain a sense of control and calm. Designed as a 90-day support system, each daily spread includes a morning practice and an evening practice for reflecting on how the day’s activities contributed to your overall stress and anxiety level, and what worked best to increase your feeling of calm. Featuring a graceful, contemporary design, this 90-day journal is perfect for those seeking to improvise their overall sense of well-being and to cultivate healthy habits that promote a life that is balanced and calm.
Information: Includes 184 Pages of Archival Paper
WHOLESALE DELIVERY & RETURNS INFORMATION
We aim to dispatch orders within 48 hours of receipt (Monday – Friday).
Please note, we do not ship on UK public holidays.
UK DELIVERY (Mainland UK)
• FedEx - 1-2 working days after dispatch - £9.49 + VAT
• DPD - 1-2 working days after dispatch - £9.99 + VAT
Free Delivery on Orders over £300 + VAT
NORTHERN IRELAND DELIVERY
• FedEx - 1-2 working days after dispatch - £14.99 + VAT
• DPD - 1-2 working days after dispatch - £14.99 + VAT
Free Delivery on Orders over £300 + VAT
INTERNATIONAL DELIVERY
Please note, the price of shipping for countries outside of the United Kingdom will be dependent upon the weight of the shipment and on the country we are shipping to. This will be quoted at check out before payment.
• DHL Economy & Express Options to Europe.
• DHL Economy & Express Options to Outside Europe.
At the checkout, select your shipping country to see shipping costs and approximately transit times after dispatch.
If your delivery address is outside of the UK, you may be required to pay import duties and taxes when your order reaches your country. Each country is responsible for its own borders, we have no control over these charges and cannot predict their amount. Please contact your local customs office for further information before placing your order if you have any queries, or check our FAQ page for more information.
Returns Information
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