About the Book
This book is a guide to opening up our lives to the benefits of Zen in a way that works for us today. It introduces a different way of thinking about the world, based on the key ideas of Buddhism, and offers practical support and guidance through lessons in meditation and other exercises.
The Little Book of Zen reminds us to live mindfully in the here and now and embrace life to its fullest. After all, every day is a good day, if we let it be.
On the Back of the Book
Zen is in essence both very simple and immensely complex. It is a state of mind by which we approach all our decisions, our actions, our relationships and our feelings. Zen is life: and life, done right, is Zen.
Featuring practical exercises, enlightening stories and profound ideas to sit with for a while, The Little Book of Zen is a guide to using the tools and principles of Zen to make our lives better, simpler and easier.
Information: 94 (Paperback)
Delivery
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Please note, we don’t ship on UK public holidays.
UK DELIVERY
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UK Delivery by DPD, 1-2 working days after dispatch - £8.50 + VAT (Free for orders over £290 + VAT)
INTERNATIONAL DELIVERY
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Shipments to Europe
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• DPD by Road service to Europe (available to most of mainland Europe). Transit time after dispatch, 2-7 working days. From £19.00 + VAT.
• DHL Express to Europe
. Transit time after dispatch, 1-2 working days. From £27.01 + VAT
Shipments Outside of Europe
• DHL Express to Outside Europe. Transit time after dispatch, 1-4 working days. From £27.68 + VAT
Returns Information
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