Tips and Guided Exercises to Help Overcome Trauma
About the Book
Begin your healing journey with this step-by-step workbook
Trauma can seem like a daunting word, but it’s something that can affect us all - and it’s important that we can talk about it. It can be the result of any number of distressing events, from negative childhood experiences to the pain of a broken heart, but whatever you’re experiencing, there is help available.
The Healing Workbook contains practical advice, effective tips and guided exercises to help you begin the process of recovery.
Inside the book, you will find:
- Practical tips for understanding and working through your trauma
- Clear and actionable advice on making positive lifestyle changes
- Exercises grounded in research-supported CBT techniques
- Information on where and how to get the support you need
Number of Pages: 158 (Paperback)
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