On the Back
“My day begins and ends with gratitude and joy”. - Louise Hay
Start each new day grounded, centred, and ready for whatever comes your way with this inspirational guided journal. Whether you already have an established morning meditation and journaling practice, or you are newly committed to creating one, the prompts, quotes, exercises, and open space for writing and drawing will help you discover your unique approach and deepen your personal practice.
- Set daily intentions each morning.
- Create and recite affirmations and mantras.
- Incorporate crystals, herbs, and essential oils in your practice.
- Connect with your body through movement meditation, chakra work, and tapping / EFT
- Relax as you colour and draw mindfully.
- Look inward with guided visualisation journeys.
Hay House journals are designed to guide readers as they create happier, healthier, more abundant lives through a daily journaling practice.
Information: 123 (Paperback)
WHOLESALE DELIVERY & RETURNS INFORMATION
We aim to dispatch orders within 48 hours of receipt (Monday – Friday).
Please note, we don’t ship on UK public holidays.
UK DELIVERY
• UK Delivery by DPD, 1-2 working days after dispatch - £8.80 + VAT (Free for orders over £300 + VAT)
INTERNATIONAL DELIVERY
Please note, the price of shipping for countries outside of the United Kingdom will be dependent upon the weight of the shipment and on the country we are shipping to. This will be quoted at check out before payment.
• DHL Economy & Express Options to Europe.
• DHL Economy & Express Options to Outside Europe.
At the checkout, select your shipping country to see shipping costs and approximately transit times after dispatch.
If your delivery address is outside of the UK, you may be required to pay import duties and taxes when your order reaches your country. Each country is responsible for its own borders, we have no control over these charges and cannot predict their amount. Please contact your local customs office for further information before placing your order if you have any queries, or check our FAQ page for more information.
Returns Information
Please see our FAQ page for more information on our returns policy.
