On the Back of the Book
Improve your life and practice with this in-depth guide to yoga
Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom.
Why practice yoga?
- Increased strength and flexibility
- Enhanced spiritual well being
- Peace of mind and clarity
Includes more than 50 step-by-step sequences
Information: 303 (Paperback)
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