On the Back
Enliven and enrich your life every day with the power of yoga and this handy, pocket-sized guide from experienced yoga teacher Christine Burke.
- Discover the essentials - key yoga poses, breathwork techniques, and mudras (also known as “yoga for the hands”) all with clear, stylish illustrations.
- Find out the best pose or technique to manage and alleviate various conditions of the body and mind, from daily aches and pains to feeling exhausted and overwhelmed.
- Stretch, relax, boost your immunity, and embrace the unpredictable to find calm, ease, and joy.
Information: 144 Pages, (Hardback)
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