On the Back
Learn to live in the present moment and discover your true Zen through the exercises and meditations on the pages of this book. Explore traditional Zen Buddhist ideas like beginner’s mind, mindfulness, compassion, nonviolence, and koans as well as more modern, secular Zen ideas about joy, laughter, flow, and gratitude. This is your journey, so take what you like and leave the rest!
- Learn to open your mind with a few simple tips.
- Practice viewing the world with a beginner’s mind.
- Free yourself from old habits and make way for new possibilities.
- Approach life without prejudice or judgement.
- Ground yourself by focusing on your breath.
- Improve your Zazen practice and allow thoughts to pass by.
Hay House journals are designed to guide readers as they create happier, healthier, more abundant lives through a daily journaling practice.
Information: 123 (Paperback)
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